How many calories are in Roasted chicken with garlic rice?
Roasted chicken with garlic rice contains 430 calories per serving (22% of the 2,000 kcal daily value), with 30g fat, 0g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted chicken with garlic rice
Nutritional value of Roasted chicken with garlic rice per 100 grams
What's inside Roasted chicken with garlic rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken leg and thigh | 200g | 215 kcal | 17.5g | 15g | 0g |
Where do the calories in Roasted chicken with garlic rice come from
How Roasted chicken with garlic rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 35g | 70% |
| Fat | 30g | 46% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted chicken with garlic rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted chicken with garlic rice
How many calories are in Roasted chicken with garlic rice?
A full serving of Roasted chicken with garlic rice contains approximately 430 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 215 kcal.
Is Roasted chicken with garlic rice good for weight loss?
Roasted chicken with garlic rice has a moderate calorie density at 215 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted chicken with garlic rice?
A serving of Roasted chicken with garlic rice provides about 35g of protein from a total serving weight of 200g. That is 17.5g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Roasted chicken with garlic rice calories?
The easiest way to track Roasted chicken with garlic rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted chicken with garlic rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken with Rice | 200g | 260.0 | 22g | -170 kcal, less protein |
| Roasted Chicken Leg | 120g | 210.0 | 28g | -220 kcal, less protein |
| Chicken leg with rice | 70g | 165.0 | 19g | -265 kcal, less protein |
| Chicken with rice and plantains | 180g | 297.0 | 54g | -133 kcal, more protein |
| Roasted Chicken Leg | 180g | 360.0 | 27g | -70 kcal, less protein |