How many calories are in Chickpea Curry with Chapati?
Chickpea Curry with Chapati contains 286 calories per serving (14% of the 2,000 kcal daily value), with 5g fat, 45g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Curry with Chapati
Nutritional value of Chickpea Curry with Chapati per 100 grams
What's inside Chickpea Curry with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpea curry (Chana masala) | 200g | 143 kcal | 7.5g | 2.5g | 22.5g |
| Chapati (whole wheat flatbread) | 60g | 275 kcal | 8.3g | 5g | 55g |
Where do the calories in Chickpea Curry with Chapati come from
How Chickpea Curry with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Curry with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Curry with Chapati
How many calories are in Chickpea Curry with Chapati?
A full serving of Chickpea Curry with Chapati contains approximately 286 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 110 kcal.
Is Chickpea Curry with Chapati good for weight loss?
Chickpea Curry with Chapati has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Curry with Chapati?
A serving of Chickpea Curry with Chapati provides about 15g of protein from a total serving weight of 260g. That is 5.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Curry with Chapati calories?
The easiest way to track Chickpea Curry with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Curry with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Curry with Chapati | 340g | 500.0 | 18g | +214 kcal, more protein |
| Chickpea Curry with Chapati | 340g | 510.0 | 21g | +224 kcal, more protein |
| Chickpea Curry with Chapati | 140g | 370.0 | 15g | +84 kcal, same protein |
| Chickpea Curry with Chapati | 210g | 400.0 | 17g | +114 kcal, more protein |
| Chickpea Curry with Chapati | 200g | 530.0 | 21g | +244 kcal, more protein |