How many calories are in Oat Bran Crispbread?
Oat Bran Crispbread contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Bran Crispbread
Nutritional value of Oat Bran Crispbread per 100 grams
What's inside Oat Bran Crispbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat Bran Crispbread | 30g | 400 kcal | 10g | 10g | 66.7g |
Where do the calories in Oat Bran Crispbread come from
How Oat Bran Crispbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Bran Crispbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Bran Crispbread
How many calories are in Oat Bran Crispbread?
A full serving of Oat Bran Crispbread contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Oat Bran Crispbread good for weight loss?
Oat Bran Crispbread has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oat Bran Crispbread?
A serving of Oat Bran Crispbread provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Oat Bran Crispbread calories?
The easiest way to track Oat Bran Crispbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Bran Crispbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Bread | 30g | 110.0 | 3.5g | -10 kcal, more protein |
| Oat Fiber Crackers | 30g | 120.0 | 3g | +0 kcal, same protein |
| Oat Biscuits | 25g | 95.0 | 2g | -25 kcal, less protein |
| Whole Grain Crispbread | 30g | 110.7 | 2.5g | -9 kcal, less protein |
| Whole Grain Crispbread | 25g | 90.0 | 3g | -30 kcal, same protein |