How many calories are in Oat Biscuits?
Oat Biscuits contains 95 calories per serving (5% of the 2,000 kcal daily value), with 1.5g fat, 16g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Biscuits
Nutritional value of Oat Biscuits per 100 grams
What's inside Oat Biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat biscuit | 25g | 380 kcal | 8g | 6g | 64g |
Where do the calories in Oat Biscuits come from
How Oat Biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 1.5g | 2% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Biscuits
How many calories are in Oat Biscuits?
A full serving of Oat Biscuits contains approximately 95 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 380 kcal.
Is Oat Biscuits good for weight loss?
Oat Biscuits has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oat Biscuits?
A serving of Oat Biscuits provides about 2g of protein from a total serving weight of 25g. That is 8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Oat Biscuits calories?
The easiest way to track Oat Biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat biscuit | 15g | 65.0 | 1.5g | -30 kcal, less protein |
| Oat biscuit | 60g | 286.8 | 5.4g | +191 kcal, more protein |
| Oatmeal biscuits | 25g | 120.0 | 2g | +25 kcal, same protein |
| Oat Biscuit | 60g | 270.0 | 4.2g | +175 kcal, more protein |
| Oat biscuit | 60g | 280.8 | 6.6g | +185 kcal, more protein |