How many calories are in Oat Bread?
Oat Bread contains 110 calories per serving (6% of the 2,000 kcal daily value), with 1.5g fat, 20g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Bread
Nutritional value of Oat Bread per 100 grams
What's inside Oat Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat Bread | 30g | 366.7 kcal | 11.7g | 5g | 66.7g |
Where do the calories in Oat Bread come from
How Oat Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Fat | 1.5g | 2% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Bread
How many calories are in Oat Bread?
A full serving of Oat Bread contains approximately 110 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 366.7 kcal.
Is Oat Bread good for weight loss?
Oat Bread has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oat Bread?
A serving of Oat Bread provides about 3.5g of protein from a total serving weight of 30g. That is 11.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Oat Bread calories?
The easiest way to track Oat Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat bread half loaf | 50g | 190.0 | 6g | +80 kcal, more protein |
| Flour | 100g | 364.0 | 13g | +254 kcal, more protein |
| Apple with Cinnamon | 30g | 117.0 | 6g | +7 kcal, more protein |
| Oat Biscuits | 25g | 95.0 | 2g | -15 kcal, less protein |
| Toasted Oat Bread | 60g | 160.0 | 6g | +50 kcal, more protein |