How many calories are in Mac & Cheese?
Mac & Cheese contains 970 calories per serving (49% of the 2,000 kcal daily value), with 61g fat, 53g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mac & Cheese
Nutritional value of Mac & Cheese per 100 grams
What's inside Mac & Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Macaroni pasta | 150g | 360 kcal | 12g | 20g | 30g |
| Cheddar cheese | 100g | 350 kcal | 22g | 28g | 3g |
| Milk (whole) | 50g | 160 kcal | 6g | 6g | 10g |
Where do the calories in Mac & Cheese come from
How Mac & Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 970 kcal | 49% |
| Protein | 43g | 86% |
| Fat | 61g | 94% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mac & Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mac & Cheese
How many calories are in Mac & Cheese?
A full serving of Mac & Cheese contains approximately 970 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 323.3 kcal.
Is Mac & Cheese good for weight loss?
Mac & Cheese has a high calorie density at 323.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mac & Cheese?
A serving of Mac & Cheese provides about 43g of protein from a total serving weight of 300g. That is 14.3g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Mac & Cheese calories?
The easiest way to track Mac & Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mac & Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Macaroni with Cheese | 180g | 225.0 | 10.5g | -745 kcal, less protein |
| Macaroni and Cheese | 290g | 706.0 | 32.5g | -264 kcal, less protein |
| Mac and cheese | 510g | 1068.0 | 44g | +98 kcal, more protein |
| Cheddar Cheese | 5g | 20.0 | 1g | -950 kcal, less protein |
| Cheese slice | 24g | 97.0 | 5.7g | -873 kcal, less protein |