How many calories are in Mac and cheese?
Mac and cheese contains 1,068 calories per serving (53% of the 2,000 kcal daily value), with 68g fat, 62g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mac and cheese
Nutritional value of Mac and cheese per 100 grams
What's inside Mac and cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked macaroni (semolina) | 220g | 159.1 kcal | 5.5g | 5.9g | 20g |
| cheddar cheese (shredded) | 110g | 409.1 kcal | 23.6g | 32.7g | 2.7g |
| milk 2.5% | 150g | 60 kcal | 3.3g | 2g | 7.3g |
| butter | 20g | 700 kcal | 0g | 80g | 0g |
| all-purpose flour | 8g | 400 kcal | 12.5g | 0g | 50g |
| salt and pepper (combined) | 2g | 300 kcal | 0g | 0g | 0g |
Where do the calories in Mac and cheese come from
How Mac and cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,068 kcal | 53% |
| Protein | 44g | 88% |
| Fat | 68g | 105% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mac and cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mac and cheese
How many calories are in Mac and cheese?
A full serving of Mac and cheese contains approximately 1,068 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 209.4 kcal.
Is Mac and cheese good for weight loss?
Mac and cheese has a moderate calorie density at 209.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mac and cheese?
A serving of Mac and cheese provides about 44g of protein from a total serving weight of 510g. That is 8.6g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Mac and cheese calories?
The easiest way to track Mac and cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mac and cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Macaroni with Cheese | 180g | 225.0 | 10.5g | -843 kcal, less protein |
| Macaroni and Cheese | 290g | 706.0 | 32.5g | -362 kcal, less protein |
| Macarona Bechamel | 1,060g | 1224.0 | 62.2g | +156 kcal, more protein |
| Lasagna slice | 450g | 800.0 | 52g | -268 kcal, more protein |
| Mac & Cheese | 300g | 970.0 | 43g | -98 kcal, less protein |