How many calories are in Overnight oats with chia?
Overnight oats with chia contains 190 calories per serving (10% of the 2,000 kcal daily value), with 4g fat, 33g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight oats with chia
Nutritional value of Overnight oats with chia per 100 grams
What's inside Overnight oats with chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 50g | 380 kcal | 12g | 8g | 66g |
Where do the calories in Overnight oats with chia come from
How Overnight oats with chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight oats with chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight oats with chia
How many calories are in Overnight oats with chia?
A full serving of Overnight oats with chia contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Overnight oats with chia good for weight loss?
Overnight oats with chia has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Overnight oats with chia?
A serving of Overnight oats with chia provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Overnight oats with chia calories?
The easiest way to track Overnight oats with chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight oats with chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rolled Oats | 40g | 154.0 | 5g | -36 kcal, less protein |
| Oatmeal with fruit | 50g | 190.0 | 6.5g | +0 kcal, more protein |
| Rolled oats | 40g | 156.0 | 5.4g | -34 kcal, less protein |
| Rolled Oats | 500g | 1950.0 | 65g | +1760 kcal, more protein |
| Oatmeal with milk | 40g | 150.0 | 5g | -40 kcal, less protein |