How many calories are in Ragi Dosa with Chutneys?
Ragi Dosa with Chutneys contains 460 calories per serving (23% of the 2,000 kcal daily value), with 10g fat, 78g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Dosa with Chutneys
Nutritional value of Ragi Dosa with Chutneys per 100 grams
What's inside Ragi Dosa with Chutneys
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi Dosa (finger millet crepe) | 120g | 241.7 kcal | 5.8g | 0.8g | 50g |
| Coconut Chutney | 50g | 180 kcal | 2g | 10g | 20g |
| Tomato Chutney | 50g | 160 kcal | 2g | 8g | 16g |
Where do the calories in Ragi Dosa with Chutneys come from
How Ragi Dosa with Chutneys fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Dosa with Chutneys
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Dosa with Chutneys
How many calories are in Ragi Dosa with Chutneys?
A full serving of Ragi Dosa with Chutneys contains approximately 460 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 209.1 kcal.
Is Ragi Dosa with Chutneys good for weight loss?
Ragi Dosa with Chutneys has a moderate calorie density at 209.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ragi Dosa with Chutneys?
A serving of Ragi Dosa with Chutneys provides about 9g of protein from a total serving weight of 220g. That is 4.1g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Dosa with Chutneys calories?
The easiest way to track Ragi Dosa with Chutneys is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Dosa with Chutneys compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Dosa with Coconut Chutney | 121g | 242.0 | 4g | -218 kcal, less protein |
| Dosa with chutneys | 290g | 430.0 | 10.5g | -30 kcal, more protein |
| Dosa with Sambar and Chutneys | 300g | 340.0 | 10g | -120 kcal, more protein |
| Masala Dosa with Chutneys | 260g | 340.0 | 8g | -120 kcal, less protein |
| Dosa with chutney | 200g | 260.0 | 6g | -200 kcal, less protein |