How many calories are in Dosa with Sambar and Chutneys?
Dosa with Sambar and Chutneys contains 340 calories per serving (17% of the 2,000 kcal daily value), with 4.7g fat, 65g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with Sambar and Chutneys
Nutritional value of Dosa with Sambar and Chutneys per 100 grams
What's inside Dosa with Sambar and Chutneys
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and lentil crepe) | 150g | 140 kcal | 3.3g | 2g | 26.7g |
| Sambar (lentil and vegetable stew) | 50g | 120 kcal | 6g | 2g | 20g |
| Coconut chutney | 50g | 80 kcal | 2g | 1g | 16g |
| Tomato chutney | 50g | 60 kcal | 2g | 0.4g | 14g |
Where do the calories in Dosa with Sambar and Chutneys come from
How Dosa with Sambar and Chutneys fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10g | 20% |
| Fat | 4.7g | 7% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with Sambar and Chutneys
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with Sambar and Chutneys
How many calories are in Dosa with Sambar and Chutneys?
A full serving of Dosa with Sambar and Chutneys contains approximately 340 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 113.3 kcal.
Is Dosa with Sambar and Chutneys good for weight loss?
Dosa with Sambar and Chutneys has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosa with Sambar and Chutneys?
A serving of Dosa with Sambar and Chutneys provides about 10g of protein from a total serving weight of 300g. That is 3.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with Sambar and Chutneys calories?
The easiest way to track Dosa with Sambar and Chutneys is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with Sambar and Chutneys compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with chutneys | 290g | 430.0 | 10.5g | +90 kcal, more protein |
| Dosa with chutneys | 310g | 375.0 | 11g | +35 kcal, more protein |
| Dosa with chutneys and sambar | 290g | 555.0 | 14g | +215 kcal, more protein |
| Dosa with chutneys | 300g | 480.0 | 11g | +140 kcal, more protein |
| Masala Dosa | 250g | 380.0 | 10g | +40 kcal, same protein |