How many calories are in Ragi Dosa with Coconut Chutney?
Ragi Dosa with Coconut Chutney contains 242 calories per serving (12% of the 2,000 kcal daily value), with 9g fat, 34g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Dosa with Coconut Chutney
Nutritional value of Ragi Dosa with Coconut Chutney per 100 grams
What's inside Ragi Dosa with Coconut Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi dosa (finger millet crepe) | 66g | 216.7 kcal | 4.5g | 1.5g | 42.4g |
| Coconut chutney | 55g | 180 kcal | 1.8g | 14.5g | 12.7g |
Where do the calories in Ragi Dosa with Coconut Chutney come from
How Ragi Dosa with Coconut Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Dosa with Coconut Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Dosa with Coconut Chutney
How many calories are in Ragi Dosa with Coconut Chutney?
A full serving of Ragi Dosa with Coconut Chutney contains approximately 242 kcal. The total serving weighs about 121g. Per 100 grams, that works out to 200 kcal.
Is Ragi Dosa with Coconut Chutney good for weight loss?
Ragi Dosa with Coconut Chutney has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ragi Dosa with Coconut Chutney?
A serving of Ragi Dosa with Coconut Chutney provides about 4g of protein from a total serving weight of 121g. That is 3.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Dosa with Coconut Chutney calories?
The easiest way to track Ragi Dosa with Coconut Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Dosa with Coconut Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Dosa with Chutneys | 220g | 460.0 | 9g | +218 kcal, more protein |
| Dosa with chutney | 200g | 260.0 | 6g | +18 kcal, more protein |
| Dosa with chutney | 250g | 340.0 | 8g | +98 kcal, more protein |
| Ragi Dosa with Chutney and Boiled Egg | 200g | 455.0 | 14.3g | +213 kcal, more protein |
| Rava Dosa Meal | 200g | 300.0 | 10g | +58 kcal, more protein |