How many calories are in Chicken Rice with Eggs?
Chicken Rice with Eggs contains 600 calories per serving (30% of the 2,000 kcal daily value), with 16g fat, 53.4g carbs, and 54.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice with Eggs
Nutritional value of Chicken Rice with Eggs per 100 grams
What's inside Chicken Rice with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| boiled shredded chicken breast | 120g | 165 kcal | 31g | 3.5g | 0g |
| hard boiled eggs | 120g | 140 kcal | 11g | 9.5g | 1g |
Where do the calories in Chicken Rice with Eggs come from
How Chicken Rice with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 54.6g | 109% |
| Fat | 16g | 25% |
| Carbs | 53.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice with Eggs
How many calories are in Chicken Rice with Eggs?
A full serving of Chicken Rice with Eggs contains approximately 600 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 142.9 kcal.
Is Chicken Rice with Eggs good for weight loss?
Chicken Rice with Eggs has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice with Eggs?
A serving of Chicken Rice with Eggs provides about 54.6g of protein from a total serving weight of 420g. That is 13g of protein per 100g, which covers roughly 109% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice with Eggs calories?
The easiest way to track Chicken Rice with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled egg with rice and chicken | 300g | 437.0 | 41g | -163 kcal, less protein |
| Boiled rice with chicken | 300g | 443.0 | 50.8g | -157 kcal, less protein |
| Boiled Eggs and Rice | 230g | 340.0 | 20.7g | -260 kcal, less protein |
| Chicken and Rice | 270g | 393.0 | 41g | -207 kcal, less protein |
| Rice with Eggs and Beef | 370g | 555.0 | 38.4g | -45 kcal, less protein |