How many calories are in Chicken Rice Stew?
Chicken Rice Stew contains 416 calories per serving (21% of the 2,000 kcal daily value), with 9.4g fat, 44g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Stew
Nutritional value of Chicken Rice Stew per 100 grams
What's inside Chicken Rice Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| Roasted Chicken Breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Mixed Vegetable Stew (Eggplant, Tomato, Carrots) | 130g | 73.1 kcal | 1.4g | 4.2g | 7.7g |
Where do the calories in Chicken Rice Stew come from
How Chicken Rice Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 36g | 72% |
| Fat | 9.4g | 14% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Stew
How many calories are in Chicken Rice Stew?
A full serving of Chicken Rice Stew contains approximately 416 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 118.9 kcal.
Is Chicken Rice Stew good for weight loss?
Chicken Rice Stew has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Stew?
A serving of Chicken Rice Stew provides about 36g of protein from a total serving weight of 350g. That is 10.3g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Stew calories?
The easiest way to track Chicken Rice Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and vegetable stew | 530g | 489.0 | 32.2g | +73 kcal, less protein |
| Chicken with rice and vegetables | 400g | 358.0 | 25.1g | -58 kcal, less protein |
| Chicken Roast Rice | 310g | 548.0 | 31.3g | +132 kcal, less protein |
| Chicken and Rice | 325g | 461.0 | 54.6g | +45 kcal, more protein |
| Chicken and Rice | 310g | 481.0 | 44g | +65 kcal, more protein |