How many calories are in Chicken Roast Rice?
Chicken Roast Rice contains 548 calories per serving (27% of the 2,000 kcal daily value), with 19.5g fat, 45.3g carbs, and 31.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Roast Rice
Nutritional value of Chicken Roast Rice per 100 grams
What's inside Chicken Roast Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 150g | 164.7 kcal | 2.7g | 0.3g | 28.2g |
| Roasted Chicken Breast with skin | 120g | 165 kcal | 22.5g | 7.5g | 0g |
| Vegetable Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Roasted Carrots and Onions | 30g | 50 kcal | 1g | 0.3g | 10g |
Where do the calories in Chicken Roast Rice come from
How Chicken Roast Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 31.3g | 63% |
| Fat | 19.5g | 30% |
| Carbs | 45.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Roast Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Roast Rice
How many calories are in Chicken Roast Rice?
A full serving of Chicken Roast Rice contains approximately 548 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 176.8 kcal.
Is Chicken Roast Rice good for weight loss?
Chicken Roast Rice has a moderate calorie density at 176.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Roast Rice?
A serving of Chicken Roast Rice provides about 31.3g of protein from a total serving weight of 310g. That is 10.1g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Roast Rice calories?
The easiest way to track Chicken Roast Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Roast Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 115g | 181.0 | 8.4g | -367 kcal, less protein |
| Chicken, Rice and Eggs | 460g | 806.4 | 55.5g | +258 kcal, more protein |
| Chicken and Rice | 310g | 481.0 | 44g | -67 kcal, more protein |
| Chicken rice meal | 500g | 652.0 | 33.4g | +104 kcal, more protein |
| Chicken Rice Stew | 350g | 416.0 | 36g | -132 kcal, more protein |