How many calories are in Roast Pork Belly?
Roast Pork Belly contains 450 calories per serving (23% of the 2,000 kcal daily value), with 35g fat, 0g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roast Pork Belly
Nutritional value of Roast Pork Belly per 100 grams
What's inside Roast Pork Belly
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roast pork belly | 150g | 300 kcal | 20g | 23.3g | 0g |
Where do the calories in Roast Pork Belly come from
How Roast Pork Belly fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 30g | 60% |
| Fat | 35g | 54% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roast Pork Belly
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roast Pork Belly
How many calories are in Roast Pork Belly?
A full serving of Roast Pork Belly contains approximately 450 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 300 kcal.
Is Roast Pork Belly good for weight loss?
Roast Pork Belly has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roast Pork Belly?
A serving of Roast Pork Belly provides about 30g of protein from a total serving weight of 150g. That is 20g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Roast Pork Belly calories?
The easiest way to track Roast Pork Belly is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roast Pork Belly compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Pork Belly | 250g | 850.0 | 20g | +400 kcal, less protein |
| fried pork belly | 40g | 120.0 | 9g | -330 kcal, less protein |
| Fried Pork Belly | 120g | 480.0 | 30g | +30 kcal, same protein |
| Fried Pork Belly | 50g | 270.0 | 9g | -180 kcal, less protein |
| Fried Pork Belly | 120g | 480.0 | 12g | +30 kcal, less protein |