How many calories are in Veggie Smoothie?
Veggie Smoothie contains 261 calories per serving (13% of the 2,000 kcal daily value), with 4.7g fat, 47g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie Smoothie
Nutritional value of Veggie Smoothie per 100 grams
What's inside Veggie Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach (raw) | 200g | 17 kcal | 1.3g | 0.2g | 3.5g |
| banana (ripe) | 100g | 52 kcal | 1.3g | 0.2g | 12g |
| carrot (raw) | 150g | 50 kcal | 0.8g | 0.4g | 11.3g |
| plain yogurt 2% | 200g | 50 kcal | 4.5g | 1.8g | 5.5g |
| no sweetener | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Veggie Smoothie come from
How Veggie Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 14.1g | 28% |
| Fat | 4.7g | 7% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Smoothie
How many calories are in Veggie Smoothie?
A full serving of Veggie Smoothie contains approximately 261 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 40.2 kcal.
Is Veggie Smoothie good for weight loss?
Veggie Smoothie has a low calorie density at 40.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie Smoothie?
A serving of Veggie Smoothie provides about 14.1g of protein from a total serving weight of 650g. That is 2.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Smoothie calories?
The easiest way to track Veggie Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green smoothie | 550g | 272.0 | 14.7g | +11 kcal, more protein |
| Fruit Yogurt Bowl | 270g | 140.0 | 11.6g | -121 kcal, less protein |
| Fruit Smoothie | 335g | 347.0 | 10.1g | +86 kcal, less protein |
| Spinach smoothie | 450g | 195.0 | 7g | -66 kcal, less protein |
| Yogurt bowl | 525g | 361.0 | 26.6g | +100 kcal, more protein |