How many calories are in Fruit Smoothie?
Fruit Smoothie contains 347 calories per serving (17% of the 2,000 kcal daily value), with 5.1g fat, 57.7g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fruit Smoothie
Nutritional value of Fruit Smoothie per 100 grams
What's inside Fruit Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana (ripe), mashed | 200g | 92 kcal | 1.3g | 0.9g | 22.8g |
| plain yogurt (whole milk) | 100g | 59 kcal | 3.5g | 3.3g | 3.6g |
| Aavocado | 30g | 340 kcal | 13.3g | 0g | 26.7g |
| no added sweetener | 5g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Fruit Smoothie come from
How Fruit Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 10.1g | 20% |
| Fat | 5.1g | 8% |
| Carbs | 57.7g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Smoothie
How many calories are in Fruit Smoothie?
A full serving of Fruit Smoothie contains approximately 347 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 103.6 kcal.
Is Fruit Smoothie good for weight loss?
Fruit Smoothie has a low calorie density at 103.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Smoothie?
A serving of Fruit Smoothie provides about 10.1g of protein from a total serving weight of 335g. That is 3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Smoothie calories?
The easiest way to track Fruit Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado yogurt bowl | 240g | 325.8 | 6.6g | -21 kcal, less protein |
| Avocado & Carrot Snack | 425g | 438.0 | 9.4g | +91 kcal, less protein |
| Veggie Smoothie | 650g | 261.0 | 14.1g | -86 kcal, more protein |
| Yogurt with Banana | 210g | 148.0 | 5.9g | -199 kcal, less protein |
| Fruit snack | 320g | 226.0 | 6.7g | -121 kcal, less protein |