How many calories are in Spinach smoothie?
Spinach smoothie contains 195 calories per serving (10% of the 2,000 kcal daily value), with 1.1g fat, 31.4g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spinach smoothie
Nutritional value of Spinach smoothie per 100 grams
What's inside Spinach smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach | 150g | 23.3 kcal | 2.9g | 0.3g | 3.6g |
| unsweetened almond milk | 200g | 50 kcal | 1g | 0.3g | 6g |
| banana | 100g | 60 kcal | 0.7g | 0.2g | 14g |
Where do the calories in Spinach smoothie come from
How Spinach smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7g | 14% |
| Fat | 1.1g | 2% |
| Carbs | 31.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach smoothie
How many calories are in Spinach smoothie?
A full serving of Spinach smoothie contains approximately 195 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 43.3 kcal.
Is Spinach smoothie good for weight loss?
Spinach smoothie has a low calorie density at 43.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach smoothie?
A serving of Spinach smoothie provides about 7g of protein from a total serving weight of 450g. That is 1.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Spinach smoothie calories?
The easiest way to track Spinach smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Spinach Smoothie | 388g | 172.0 | 4.2g | -23 kcal, less protein |
| Green smoothie | 600g | 230.0 | 6g | +35 kcal, less protein |
| Green smoothie | 438g | 108.0 | 4g | -87 kcal, less protein |
| banana walnut parfait | 242g | 258.0 | 5.4g | +63 kcal, less protein |
| Green Smoothie | 461g | 306.0 | 5.2g | +111 kcal, less protein |