How many calories are in Rice with dal and curd?
Rice with dal and curd contains 581 calories per serving (29% of the 2,000 kcal daily value), with 4.9g fat, 107.2g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dal and curd
Nutritional value of Rice with dal and curd per 100 grams
What's inside Rice with dal and curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 130 kcal | 2.7g | 0.2g | 29g |
| cooked dal (lentils) | 150g | 130 kcal | 9g | 0.7g | 20g |
| curd (plain yogurt) | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
Where do the calories in Rice with dal and curd come from
How Rice with dal and curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 581 kcal | 29% |
| Protein | 23.7g | 47% |
| Fat | 4.9g | 8% |
| Carbs | 107.2g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dal and curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dal and curd
How many calories are in Rice with dal and curd?
A full serving of Rice with dal and curd contains approximately 581 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 116.2 kcal.
Is Rice with dal and curd good for weight loss?
Rice with dal and curd has a low calorie density at 116.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dal and curd?
A serving of Rice with dal and curd provides about 23.7g of protein from a total serving weight of 500g. That is 4.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dal and curd calories?
The easiest way to track Rice with dal and curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dal and curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Paneer Dal | 375g | 608.0 | 31.6g | +27 kcal, more protein |
| Rice with Dal | 300g | 393.0 | 17.3g | -188 kcal, less protein |
| Rice with Dal | 250g | 311.0 | 13.3g | -270 kcal, less protein |
| Rice and Dal | 100g | 235.0 | 13.4g | -346 kcal, less protein |
| Rice with sambhar and curd | 450g | 405.0 | 15.8g | -176 kcal, less protein |