How many calories are in Rice with sambhar and curd?
Rice with sambhar and curd contains 405 calories per serving (20% of the 2,000 kcal daily value), with 8.4g fat, 67.4g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sambhar and curd
Nutritional value of Rice with sambhar and curd per 100 grams
What's inside Rice with sambhar and curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.9g |
| sambhar (lentil and vegetable stew) | 200g | 75 kcal | 4g | 2.5g | 10g |
| curd (plain yogurt) | 100g | 60 kcal | 3.5g | 3g | 4g |
Where do the calories in Rice with sambhar and curd come from
How Rice with sambhar and curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 15.8g | 32% |
| Fat | 8.4g | 13% |
| Carbs | 67.4g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sambhar and curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sambhar and curd
How many calories are in Rice with sambhar and curd?
A full serving of Rice with sambhar and curd contains approximately 405 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 90 kcal.
Is Rice with sambhar and curd good for weight loss?
Rice with sambhar and curd has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with sambhar and curd?
A serving of Rice with sambhar and curd provides about 15.8g of protein from a total serving weight of 450g. That is 3.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sambhar and curd calories?
The easiest way to track Rice with sambhar and curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sambhar and curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Sambar | 350g | 345.0 | 12.3g | -60 kcal, less protein |
| Rice and Sambar | 525g | 520.0 | 17g | +115 kcal, more protein |
| Rice Veg Curd | 350g | 304.0 | 16.3g | -101 kcal, more protein |
| Rice with dal and curd | 500g | 581.0 | 23.7g | +176 kcal, more protein |
| Rice with tomato bean curry and curd | 485g | 483.0 | 17.9g | +78 kcal, more protein |