How many calories are in Rice Paneer Dal?
Rice Paneer Dal contains 608 calories per serving (30% of the 2,000 kcal daily value), with 21.6g fat, 69.7g carbs, and 31.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Paneer Dal
Nutritional value of Rice Paneer Dal per 100 grams
What's inside Rice Paneer Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 175g | 129.7 kcal | 2.5g | 0.2g | 27.7g |
| paneer (Indian cottage cheese) | 100g | 265 kcal | 18.3g | 20.8g | 1.2g |
| cooked dal (lentils) | 100g | 116 kcal | 9g | 0.4g | 20.1g |
Where do the calories in Rice Paneer Dal come from
How Rice Paneer Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608 kcal | 30% |
| Protein | 31.6g | 63% |
| Fat | 21.6g | 33% |
| Carbs | 69.7g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Paneer Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Paneer Dal
How many calories are in Rice Paneer Dal?
A full serving of Rice Paneer Dal contains approximately 608 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 162.1 kcal.
Is Rice Paneer Dal good for weight loss?
Rice Paneer Dal has a moderate calorie density at 162.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice Paneer Dal?
A serving of Rice Paneer Dal provides about 31.6g of protein from a total serving weight of 375g. That is 8.4g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Rice Paneer Dal calories?
The easiest way to track Rice Paneer Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Paneer Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal | 300g | 393.0 | 17.3g | -215 kcal, less protein |
| Rice with Dal | 250g | 311.0 | 13.3g | -297 kcal, less protein |
| Rice and Dal | 100g | 235.0 | 13.4g | -373 kcal, less protein |
| Rice with dal and curd | 500g | 581.0 | 23.7g | -27 kcal, less protein |
| Rice with Paneer and Dal | 335g | 512.0 | 27.3g | -96 kcal, less protein |