How many calories are in Dal Rice Meal?
Dal Rice Meal contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 40.5g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Rice Meal
Nutritional value of Dal Rice Meal per 100 grams
What's inside Dal Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Dal (lentils) | 150g | 130 kcal | 8.7g | 0.3g | 27g |
Where do the calories in Dal Rice Meal come from
How Dal Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13g | 26% |
| Fat | 0.4g | 1% |
| Carbs | 40.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Rice Meal
How many calories are in Dal Rice Meal?
A full serving of Dal Rice Meal contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Dal Rice Meal good for weight loss?
Dal Rice Meal has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal Rice Meal?
A serving of Dal Rice Meal provides about 13g of protein from a total serving weight of 150g. That is 8.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Dal Rice Meal calories?
The easiest way to track Dal Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal and Roti | 150g | 198.0 | 13g | +3 kcal, same protein |
| Dal | 400g | 460.0 | 38g | +265 kcal, more protein |
| Yellow Lentil Dal | 200g | 230.0 | 15g | +35 kcal, more protein |
| Yellow Lentil Dal | 250g | 230.0 | 18g | +35 kcal, more protein |
| Daal | 200g | 230.0 | 18g | +35 kcal, more protein |