How many calories are in Dal?
Dal contains 460 calories per serving (23% of the 2,000 kcal daily value), with 1g fat, 80g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal
Nutritional value of Dal per 100 grams
What's inside Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked red lentils (dal) | 400g | 115 kcal | 9.5g | 0.3g | 20g |
Where do the calories in Dal come from
How Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 38g | 76% |
| Fat | 1g | 2% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal
How many calories are in Dal?
A full serving of Dal contains approximately 460 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 115 kcal.
Is Dal good for weight loss?
Dal has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal?
A serving of Dal provides about 38g of protein from a total serving weight of 400g. That is 9.5g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Dal calories?
The easiest way to track Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal Bowl | 150g | 195.0 | 13g | -265 kcal, less protein |
| Dal and Roti | 150g | 198.0 | 13g | -262 kcal, less protein |
| Dal Rice Meal | 150g | 195.0 | 13g | -265 kcal, less protein |
| Dal | 200g | 230.0 | 18g | -230 kcal, less protein |
| Dhall | 200g | 230.0 | 18g | -230 kcal, less protein |