How many calories are in Dal and Roti?
Dal and Roti contains 198 calories per serving (10% of the 2,000 kcal daily value), with 1g fat, 33g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal and Roti
Nutritional value of Dal and Roti per 100 grams
What's inside Dal and Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Lentils (Dal) | 150g | 132 kcal | 8.7g | 0.7g | 22g |
Where do the calories in Dal and Roti come from
How Dal and Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal and Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal and Roti
How many calories are in Dal and Roti?
A full serving of Dal and Roti contains approximately 198 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 132 kcal.
Is Dal and Roti good for weight loss?
Dal and Roti has a low calorie density at 132 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal and Roti?
A serving of Dal and Roti provides about 13g of protein from a total serving weight of 150g. That is 8.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Dal and Roti calories?
The easiest way to track Dal and Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal and Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal Rice Meal | 150g | 195.0 | 13g | -3 kcal, same protein |
| Dal | 400g | 460.0 | 38g | +262 kcal, more protein |
| Yellow Lentil Dal | 250g | 210.0 | 15g | +12 kcal, more protein |
| Yellow Lentil Dal | 200g | 230.0 | 15g | +32 kcal, more protein |
| Yellow Lentil Dal | 250g | 230.0 | 18g | +32 kcal, more protein |