How many calories are in Scrambled eggs with dal?
Scrambled eggs with dal contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 20g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled eggs with dal
Nutritional value of Scrambled eggs with dal per 100 grams
What's inside Scrambled eggs with dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs with vegetables (onion, tomato, spices) | 150g | 140 kcal | 9.3g | 6.7g | 13.3g |
Where do the calories in Scrambled eggs with dal come from
How Scrambled eggs with dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs with dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs with dal
How many calories are in Scrambled eggs with dal?
A full serving of Scrambled eggs with dal contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Scrambled eggs with dal good for weight loss?
Scrambled eggs with dal has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled eggs with dal?
A serving of Scrambled eggs with dal provides about 14g of protein from a total serving weight of 150g. That is 9.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs with dal calories?
The easiest way to track Scrambled eggs with dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled eggs with dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs | 250g | 290.0 | 20g | +80 kcal, more protein |
| Scrambled Eggs with Vegetables | 120g | 180.0 | 14g | -30 kcal, same protein |
| Scrambled Eggs with Potatoes | 150g | 225.0 | 15g | +15 kcal, more protein |
| Egg scramble | 210g | 315.6 | 22.5g | +105 kcal, more protein |
| Eggs with Tea | 120g | 180.0 | 12g | -30 kcal, less protein |