How many calories are in Scrambled Eggs with Potatoes?
Scrambled Eggs with Potatoes contains 225 calories per serving (11% of the 2,000 kcal daily value), with 18g fat, 3g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Potatoes
Nutritional value of Scrambled Eggs with Potatoes per 100 grams
What's inside Scrambled Eggs with Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with vegetables (tomato, spinach) | 150g | 150 kcal | 10g | 12g | 2g |
Where do the calories in Scrambled Eggs with Potatoes come from
How Scrambled Eggs with Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Potatoes
How many calories are in Scrambled Eggs with Potatoes?
A full serving of Scrambled Eggs with Potatoes contains approximately 225 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 150 kcal.
Is Scrambled Eggs with Potatoes good for weight loss?
Scrambled Eggs with Potatoes has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled Eggs with Potatoes?
A serving of Scrambled Eggs with Potatoes provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Potatoes calories?
The easiest way to track Scrambled Eggs with Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Veggies | 150g | 210.0 | 14g | -15 kcal, less protein |
| Scrambled Eggs with Bread | 120g | 144.0 | 12g | -81 kcal, less protein |
| Scrambled Eggs with Veggies | 300g | 452.0 | 32g | +227 kcal, more protein |
| Scrambled eggs with bread | 220g | 330.0 | 18g | +105 kcal, more protein |
| Scrambled eggs with dal | 150g | 210.0 | 14g | -15 kcal, less protein |