How many calories are in Egg scramble?
Egg scramble contains 315.6 calories per serving (16% of the 2,000 kcal daily value), with 22.1g fat, 9.5g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg scramble
Nutritional value of Egg scramble per 100 grams
What's inside Egg scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs (with mushrooms/onion) | 210g | 150.3 kcal | 10.7g | 10.5g | 4.5g |
Where do the calories in Egg scramble come from
How Egg scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315.6 kcal | 16% |
| Protein | 22.5g | 45% |
| Fat | 22.1g | 34% |
| Carbs | 9.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg scramble
How many calories are in Egg scramble?
A full serving of Egg scramble contains approximately 315.6 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 150.3 kcal.
Is Egg scramble good for weight loss?
Egg scramble has a moderate calorie density at 150.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg scramble?
A serving of Egg scramble provides about 22.5g of protein from a total serving weight of 210g. That is 10.7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Egg scramble calories?
The easiest way to track Egg scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Green Beans | 120g | 174.0 | 12.6g | -141 kcal, less protein |
| Scrambled Eggs with Mushrooms | 60g | 120.0 | 10g | -195 kcal, less protein |
| Scrambled eggs with dal | 150g | 210.0 | 14g | -105 kcal, less protein |
| Scrambled eggs | 69.3g | 136.4 | 10.6g | -179 kcal, less protein |
| Breakfast | 100g | 0.0 | 0g | -315 kcal, less protein |