How many calories are in Pancake?
Pancake contains 227 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 28g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancake
Nutritional value of Pancake per 100 grams
What's inside Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pancake | 100g | 227 kcal | 6g | 10g | 28g |
Where do the calories in Pancake come from
How Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancake
How many calories are in Pancake?
A full serving of Pancake contains approximately 227 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 227 kcal.
Is Pancake good for weight loss?
Pancake has a moderate calorie density at 227 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pancake?
A serving of Pancake provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Pancake calories?
The easiest way to track Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.