How many calories are in Pancake?
Pancake contains 227 calories per serving (11% of the 2,000 kcal daily value), with 11g fat, 28g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pancake
Nutritional value of Pancake per 100 grams
What's inside Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancake | 80g | 283.8 kcal | 6.3g | 13.8g | 35g |
Where do the calories in Pancake come from
How Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancake
How many calories are in Pancake?
A full serving of Pancake contains approximately 227 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 283.8 kcal.
Is Pancake good for weight loss?
Pancake has a high calorie density at 283.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pancake?
A serving of Pancake provides about 5g of protein from a total serving weight of 80g. That is 6.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Pancake calories?
The easiest way to track Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancake | 30g | 90.0 | 2g | -137 kcal, less protein |
| Pancake | 50g | 143.0 | 3g | -84 kcal, less protein |
| small pancake piece | 15g | 42.0 | 1g | -185 kcal, less protein |
| Pancakes | 120g | 364.0 | 7g | +137 kcal, more protein |
| Pancake | 60g | 175.0 | 4g | -52 kcal, less protein |