How many calories are in Pancakes?
Pancakes contains 409 calories per serving (20% of the 2,000 kcal daily value), with 18g fat, 51g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancakes
Nutritional value of Pancakes per 100 grams
What's inside Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pancakes | 180g | 227.2 kcal | 6.1g | 10g | 28.3g |
Where do the calories in Pancakes come from
How Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 11g | 22% |
| Fat | 18g | 28% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancakes
How many calories are in Pancakes?
A full serving of Pancakes contains approximately 409 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 227.2 kcal.
Is Pancakes good for weight loss?
Pancakes has a moderate calorie density at 227.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pancakes?
A serving of Pancakes provides about 11g of protein from a total serving weight of 180g. That is 6.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Pancakes calories?
The easiest way to track Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancake | 100g | 227.0 | 6g | -182 kcal, less protein |
| Pancake | 100g | 227.0 | 6g | -182 kcal, less protein |
| Pancakes and scrambled eggs | 100g | 143.0 | 4g | -266 kcal, less protein |
| Pancakes | 150g | 420.0 | 9g | +11 kcal, less protein |
| Pancakes with batter | 120g | 320.0 | 6g | -89 kcal, less protein |