How many calories are in Chicken Nuggets with Rice?
Chicken Nuggets with Rice contains 405 calories per serving (20% of the 2,000 kcal daily value), with 12.4g fat, 58.2g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Nuggets with Rice
Nutritional value of Chicken Nuggets with Rice per 100 grams
What's inside Chicken Nuggets with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| breaded fried chicken nuggets | 90g | 233.3 kcal | 13.3g | 13.3g | 16.7g |
Where do the calories in Chicken Nuggets with Rice come from
How Chicken Nuggets with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 16.2g | 32% |
| Fat | 12.4g | 19% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Nuggets with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Nuggets with Rice
How many calories are in Chicken Nuggets with Rice?
A full serving of Chicken Nuggets with Rice contains approximately 405 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 168.8 kcal.
Is Chicken Nuggets with Rice good for weight loss?
Chicken Nuggets with Rice has a moderate calorie density at 168.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Nuggets with Rice?
A serving of Chicken Nuggets with Rice provides about 16.2g of protein from a total serving weight of 240g. That is 6.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Nuggets with Rice calories?
The easiest way to track Chicken Nuggets with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Nuggets with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Nuggets Meal | 300g | 90.0 | 6g | -315 kcal, less protein |
| Breaded chicken with rice | 400g | 790.0 | 47.7g | +385 kcal, more protein |
| Breaded Chicken with Rice | 441g | 800.0 | 65.4g | +395 kcal, more protein |
| Rice with fried chicken cutlets | 220g | 406.0 | 21.2g | +1 kcal, more protein |
| Fried Chicken with Rice | 270g | 465.0 | 22.2g | +60 kcal, more protein |