How many calories are in Rice with fried chicken cutlets?
Rice with fried chicken cutlets contains 406 calories per serving (20% of the 2,000 kcal daily value), with 15.4g fat, 49.2g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried chicken cutlets
Nutritional value of Rice with fried chicken cutlets per 100 grams
What's inside Rice with fried chicken cutlets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.5g |
| breaded fried chicken cutlet | 100g | 250 kcal | 18g | 15g | 15g |
Where do the calories in Rice with fried chicken cutlets come from
How Rice with fried chicken cutlets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 21.2g | 42% |
| Fat | 15.4g | 24% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried chicken cutlets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried chicken cutlets
How many calories are in Rice with fried chicken cutlets?
A full serving of Rice with fried chicken cutlets contains approximately 406 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 184.5 kcal.
Is Rice with fried chicken cutlets good for weight loss?
Rice with fried chicken cutlets has a moderate calorie density at 184.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried chicken cutlets?
A serving of Rice with fried chicken cutlets provides about 21.2g of protein from a total serving weight of 220g. That is 9.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried chicken cutlets calories?
The easiest way to track Rice with fried chicken cutlets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried chicken cutlets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breaded Cutlet & Rice | 175g | 351.0 | 18.4g | -55 kcal, less protein |
| Rice with breaded cutlet | 290g | 570.0 | 30.2g | +164 kcal, more protein |
| Breaded chicken with rice | 400g | 790.0 | 47.7g | +384 kcal, more protein |
| Breaded Chicken with Rice | 441g | 800.0 | 65.4g | +394 kcal, more protein |
| Chicken Nuggets with Rice | 240g | 405.0 | 16.2g | -1 kcal, less protein |