How many calories are in Rice with vegetables and boiled egg?
Rice with vegetables and boiled egg contains 435 calories per serving (22% of the 2,000 kcal daily value), with 19.3g fat, 41.1g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetables and boiled egg
Nutritional value of Rice with vegetables and boiled egg per 100 grams
What's inside Rice with vegetables and boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| stir-fried green beans with spices and onions | 80g | 112.5 kcal | 5g | 6.3g | 8.8g |
| stir-fried spinach with onions and spices | 70g | 85.7 kcal | 4.3g | 4.3g | 7.1g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with vegetables and boiled egg come from
How Rice with vegetables and boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 22.7g | 45% |
| Fat | 19.3g | 30% |
| Carbs | 41.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetables and boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetables and boiled egg
How many calories are in Rice with vegetables and boiled egg?
A full serving of Rice with vegetables and boiled egg contains approximately 435 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 124.3 kcal.
Is Rice with vegetables and boiled egg good for weight loss?
Rice with vegetables and boiled egg has a low calorie density at 124.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetables and boiled egg?
A serving of Rice with vegetables and boiled egg provides about 22.7g of protein from a total serving weight of 350g. That is 6.5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetables and boiled egg calories?
The easiest way to track Rice with vegetables and boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetables and boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Spinach and Egg | 280g | 312.0 | 15.9g | -123 kcal, less protein |
| Eggs with sautéed greens | 320g | 310.0 | 18g | -125 kcal, less protein |
| Rice with Green Beans | 300g | 375.0 | 8.8g | -60 kcal, less protein |
| Rice with vegetable curry and egg | 320g | 382.0 | 13.4g | -53 kcal, less protein |
| Egg Rice Beans | 190g | 255.0 | 10.7g | -180 kcal, less protein |