How many calories are in Beef Tofu Rice Bowl?
Beef Tofu Rice Bowl contains 678 calories per serving (34% of the 2,000 kcal daily value), with 24.2g fat, 69.5g carbs, and 44.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Tofu Rice Bowl
Nutritional value of Beef Tofu Rice Bowl per 100 grams
What's inside Beef Tofu Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 200g | 130 kcal | 2.5g | 0.5g | 28g |
| Scrambled Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Thinly Sliced Angus Beef | 80g | 212.5 kcal | 25g | 12.5g | 0g |
| Silken Tofu | 60g | 75 kcal | 8g | 4.2g | 2g |
| Okra | 30g | 33.3 kcal | 2g | 0.3g | 7g |
| Onions and White Mushrooms | 40g | 37.5 kcal | 2g | 0.3g | 8.8g |
| Soy-Based Sauce and Seasoning | 15g | 200 kcal | 6.7g | 6.7g | 33.3g |
| Pickled Red Ginger | 10g | 50 kcal | 1g | 0g | 10g |
Where do the calories in Beef Tofu Rice Bowl come from
How Beef Tofu Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 678 kcal | 34% |
| Protein | 44.9g | 90% |
| Fat | 24.2g | 37% |
| Carbs | 69.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Tofu Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Tofu Rice Bowl
How many calories are in Beef Tofu Rice Bowl?
A full serving of Beef Tofu Rice Bowl contains approximately 678 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 126.7 kcal.
Is Beef Tofu Rice Bowl good for weight loss?
Beef Tofu Rice Bowl has a low calorie density at 126.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Tofu Rice Bowl?
A serving of Beef Tofu Rice Bowl provides about 44.9g of protein from a total serving weight of 535g. That is 8.4g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Beef Tofu Rice Bowl calories?
The easiest way to track Beef Tofu Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Tofu Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Tofu Rice Bowl | 485g | 603.0 | 43g | -75 kcal, less protein |
| Gyudon with Eggs | 416g | 655.0 | 34.1g | -23 kcal, less protein |
| Spicy Stir-fried Squid | 350g | 465.0 | 28g | -213 kcal, less protein |
| Beef Rice Bowl | 480g | 582.0 | 32.3g | -96 kcal, less protein |
| Mixed Japanese-style meal | 570g | 553.0 | 39g | -125 kcal, less protein |