How many calories are in Spicy Stir-fried Squid?
Spicy Stir-fried Squid contains 465 calories per serving (23% of the 2,000 kcal daily value), with 12g fat, 59g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Stir-fried Squid
Nutritional value of Spicy Stir-fried Squid per 100 grams
What's inside Spicy Stir-fried Squid
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Squid (Ojingoe) | 200g | 92 kcal | 15.6g | 1.4g | 3.1g |
| Spicy Gochujang Sauce | 60g | 183.3 kcal | 3.3g | 5g | 30g |
| Vegetable Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Onions and Green Onions | 25g | 60 kcal | 2g | 0.8g | 12g |
| Steamed White Rice | 200g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Spicy Stir-fried Squid come from
How Spicy Stir-fried Squid fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 28g | 56% |
| Fat | 12g | 18% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Stir-fried Squid
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Stir-fried Squid
How many calories are in Spicy Stir-fried Squid?
A full serving of Spicy Stir-fried Squid contains approximately 465 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 132.9 kcal.
Is Spicy Stir-fried Squid good for weight loss?
Spicy Stir-fried Squid has a low calorie density at 132.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy Stir-fried Squid?
A serving of Spicy Stir-fried Squid provides about 28g of protein from a total serving weight of 350g. That is 8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Stir-fried Squid calories?
The easiest way to track Spicy Stir-fried Squid is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Stir-fried Squid compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Squid Rice | 490g | 561.0 | 36g | +96 kcal, more protein |
| Stewed Soy Squid | 150g | 180.0 | 23g | -285 kcal, less protein |
| Beef Tofu Rice Bowl | 535g | 678.0 | 44.9g | +213 kcal, more protein |
| Tteokbokki and Tea | 767g | 780.0 | 16g | +315 kcal, less protein |
| Gyudon with Eggs | 416g | 655.0 | 34.1g | +190 kcal, more protein |