How many calories are in Gyudon with Eggs?
Gyudon with Eggs contains 655 calories per serving (33% of the 2,000 kcal daily value), with 27.6g fat, 64.1g carbs, and 34.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gyudon with Eggs
Nutritional value of Gyudon with Eggs per 100 grams
What's inside Gyudon with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 180g | 130 kcal | 2.4g | 0.3g | 28g |
| Sliced Beef | 80g | 250 kcal | 18g | 20g | 0g |
| Soft-boiled Eggs | 110g | 143.6 kcal | 12.6g | 9.5g | 0.7g |
| Cooked Onions | 30g | 40 kcal | 1g | 0.3g | 9g |
| Gyudon Sauce | 15g | 300 kcal | 6.7g | 0g | 66.7g |
| Sesame Seeds | 1g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Gyudon with Eggs come from
How Gyudon with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655 kcal | 33% |
| Protein | 34.1g | 68% |
| Fat | 27.6g | 42% |
| Carbs | 64.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gyudon with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gyudon with Eggs
How many calories are in Gyudon with Eggs?
A full serving of Gyudon with Eggs contains approximately 655 kcal. The total serving weighs about 416g. Per 100 grams, that works out to 157.5 kcal.
Is Gyudon with Eggs good for weight loss?
Gyudon with Eggs has a moderate calorie density at 157.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Gyudon with Eggs?
A serving of Gyudon with Eggs provides about 34.1g of protein from a total serving weight of 416g. That is 8.2g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Gyudon with Eggs calories?
The easiest way to track Gyudon with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gyudon with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Rice Bowl | 480g | 582.0 | 32.3g | -73 kcal, less protein |
| Beef Tofu Rice Bowl | 485g | 603.0 | 43g | -52 kcal, more protein |
| Sukiyaki Beef Bowl | 470g | 615.0 | 31.3g | -40 kcal, less protein |
| Beef Rice Bowl | 410g | 608.0 | 29g | -47 kcal, less protein |
| Meat and Egg Rice Bowl | 245g | 398.0 | 23g | -257 kcal, less protein |