How many calories are in Chicken Thigh Udon?
Chicken Thigh Udon contains 561 calories per serving (28% of the 2,000 kcal daily value), with 29.9g fat, 28.9g carbs, and 39.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Thigh Udon
Nutritional value of Chicken Thigh Udon per 100 grams
What's inside Chicken Thigh Udon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Udon noodles | 100g | 130 kcal | 3.5g | 0.5g | 26g |
| Chicken broth powder | 10g | 20 kcal | 2g | 0.5g | 4g |
| Chicken thighs | 200g | 209 kcal | 17.7g | 14.6g | 0g |
| Green beans | 35g | 31.4 kcal | 1.7g | 0.3g | 7.1g |
Where do the calories in Chicken Thigh Udon come from
How Chicken Thigh Udon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 561 kcal | 28% |
| Protein | 39.7g | 79% |
| Fat | 29.9g | 46% |
| Carbs | 28.9g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Thigh Udon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Thigh Udon
How many calories are in Chicken Thigh Udon?
A full serving of Chicken Thigh Udon contains approximately 561 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 162.6 kcal.
Is Chicken Thigh Udon good for weight loss?
Chicken Thigh Udon has a moderate calorie density at 162.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Thigh Udon?
A serving of Chicken Thigh Udon provides about 39.7g of protein from a total serving weight of 345g. That is 11.5g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Thigh Udon calories?
The easiest way to track Chicken Thigh Udon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Thigh Udon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Udon Soup | 770g | 0.0 | 0g | -561 kcal, less protein |
| Udon Soup | 550g | 480.0 | 42g | -81 kcal, more protein |
| Chicken Noodle Soup | 322g | 220.0 | 18g | -341 kcal, less protein |
| Udon Noodle Stir-fry | 400g | 425.0 | 30g | -136 kcal, less protein |
| Chicken noodle soup | 685g | 466.0 | 23g | -95 kcal, less protein |