How many calories are in Udon Soup?
Udon Soup contains 480 calories per serving (24% of the 2,000 kcal daily value), with 11g fat, 49g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Udon Soup
Nutritional value of Udon Soup per 100 grams
What's inside Udon Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| udon noodles | 200g | 110 kcal | 3.5g | 0.5g | 21.5g |
| chicken pieces | 150g | 80 kcal | 17.3g | 2g | 0g |
| broth (vegetable or chicken) | 100g | 40 kcal | 2g | 0g | 2g |
| green onions | 50g | 60 kcal | 2g | 4g | 2g |
| fried tofu ball | 50g | 140 kcal | 12g | 10g | 6g |
Where do the calories in Udon Soup come from
How Udon Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 42g | 84% |
| Fat | 11g | 17% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Udon Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Udon Soup
How many calories are in Udon Soup?
A full serving of Udon Soup contains approximately 480 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 87.3 kcal.
Is Udon Soup good for weight loss?
Udon Soup has a low calorie density at 87.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Udon Soup?
A serving of Udon Soup provides about 42g of protein from a total serving weight of 550g. That is 7.6g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Udon Soup calories?
The easiest way to track Udon Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Udon Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| spicy noodle soup | 710g | 727.0 | 27.3g | +247 kcal, less protein |
| Hotpot | 450g | 250.0 | 7g | -230 kcal, less protein |
| Beef Udon Soup | 770g | 0.0 | 0g | -480 kcal, less protein |
| Noodle Soup | 520g | 330.0 | 16g | -150 kcal, less protein |
| Noodle Soup with Meatball | 370g | 360.0 | 19g | -120 kcal, less protein |