How many calories are in Udon Noodle Stir-fry?
Udon Noodle Stir-fry contains 425 calories per serving (21% of the 2,000 kcal daily value), with 12g fat, 54g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Udon Noodle Stir-fry
Nutritional value of Udon Noodle Stir-fry per 100 grams
What's inside Udon Noodle Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| udon noodles | 200g | 110 kcal | 3.5g | 1g | 20g |
| chicken pieces | 100g | 150 kcal | 20g | 10g | 3g |
| cabbage | 50g | 30 kcal | 2g | 0g | 6g |
| soy sauce-based broth | 50g | 80 kcal | 4g | 0g | 16g |
Where do the calories in Udon Noodle Stir-fry come from
How Udon Noodle Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 30g | 60% |
| Fat | 12g | 18% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Udon Noodle Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Udon Noodle Stir-fry
How many calories are in Udon Noodle Stir-fry?
A full serving of Udon Noodle Stir-fry contains approximately 425 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 106.3 kcal.
Is Udon Noodle Stir-fry good for weight loss?
Udon Noodle Stir-fry has a low calorie density at 106.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Udon Noodle Stir-fry?
A serving of Udon Noodle Stir-fry provides about 30g of protein from a total serving weight of 400g. That is 7.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Udon Noodle Stir-fry calories?
The easiest way to track Udon Noodle Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Udon Noodle Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Udon Stir-fry | 330g | 435.0 | 31g | +10 kcal, more protein |
| Chicken Noodles | 330g | 365.0 | 25g | -60 kcal, less protein |
| Udon Soup | 570g | 275.0 | 12g | -150 kcal, less protein |
| Stir-fried noodles with chicken | 330g | 380.0 | 29g | -45 kcal, less protein |
| Chicken Stir-Fried Noodles | 365g | 485.0 | 38g | +60 kcal, more protein |