How many calories are in Kebab with Rice?
Kebab with Rice contains 330 calories per serving (17% of the 2,000 kcal daily value), with 18.2g fat, 30g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kebab with Rice
Nutritional value of Kebab with Rice per 100 grams
What's inside Kebab with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled kebab with sauce | 120g | 200 kcal | 12.5g | 15g | 8.3g |
| cooked basmati rice with herbs | 70g | 128.6 kcal | 2.9g | 0.3g | 28.6g |
Where do the calories in Kebab with Rice come from
How Kebab with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 17g | 34% |
| Fat | 18.2g | 28% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kebab with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kebab with Rice
How many calories are in Kebab with Rice?
A full serving of Kebab with Rice contains approximately 330 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 173.7 kcal.
Is Kebab with Rice good for weight loss?
Kebab with Rice has a moderate calorie density at 173.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kebab with Rice?
A serving of Kebab with Rice provides about 17g of protein from a total serving weight of 190g. That is 8.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Kebab with Rice calories?
The easiest way to track Kebab with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kebab with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herbed Chicken with Rice | 250g | 355.0 | 22.2g | +25 kcal, more protein |
| Rice with kebabs and salad | 470g | 570.0 | 31.5g | +240 kcal, more protein |
| Rice with curry | 70g | 91.0 | 2g | -239 kcal, less protein |
| Rice with curry | 405g | 566.0 | 15.7g | +236 kcal, less protein |
| Rice with curry sauce | 200g | 240.0 | 4.7g | -90 kcal, less protein |