How many calories are in Rice with kebabs and salad?
Rice with kebabs and salad contains 570 calories per serving (29% of the 2,000 kcal daily value), with 21.2g fat, 56g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with kebabs and salad
Nutritional value of Rice with kebabs and salad per 100 grams
What's inside Rice with kebabs and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber | 150g | 10.7 kcal | 0.5g | 0.1g | 2.4g |
| Cooked basmati rice with mixed vegetables | 200g | 130 kcal | 2.5g | 0.5g | 22.5g |
| Grilled minced meat kebabs (seekh kebab) | 120g | 233.3 kcal | 20.8g | 16.7g | 4.2g |
Where do the calories in Rice with kebabs and salad come from
How Rice with kebabs and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 31.5g | 63% |
| Fat | 21.2g | 33% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with kebabs and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with kebabs and salad
How many calories are in Rice with kebabs and salad?
A full serving of Rice with kebabs and salad contains approximately 570 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 121.3 kcal.
Is Rice with kebabs and salad good for weight loss?
Rice with kebabs and salad has a low calorie density at 121.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with kebabs and salad?
A serving of Rice with kebabs and salad provides about 31.5g of protein from a total serving weight of 470g. That is 6.7g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Rice with kebabs and salad calories?
The easiest way to track Rice with kebabs and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with kebabs and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kebab with Rice | 190g | 330.0 | 17g | -240 kcal, less protein |
| Tandoori Chicken Platter | 1,000g | 980.0 | 60.5g | +410 kcal, more protein |
| Mixed Middle Eastern Platter | 920g | 2155.0 | 113g | +1585 kcal, more protein |
| Middle Eastern Plate | 540g | 755.0 | 32g | +185 kcal, more protein |
| Chicken Biryani | 355g | 665.0 | 39.5g | +95 kcal, more protein |