How many calories are in Tomato Lentil Soup?
Tomato Lentil Soup contains 310 calories per serving (16% of the 2,000 kcal daily value), with 11.5g fat, 29g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Lentil Soup
Nutritional value of Tomato Lentil Soup per 100 grams
What's inside Tomato Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato sauce | 300g | 30 kcal | 1g | 0.3g | 5g |
| cooking oil | 50g | 240 kcal | 0g | 20g | 0g |
| lentils or beans | 100g | 80 kcal | 6g | 0.5g | 10g |
| spices and herbs | 10g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Tomato Lentil Soup come from
How Tomato Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9g | 18% |
| Fat | 11.5g | 18% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Lentil Soup
How many calories are in Tomato Lentil Soup?
A full serving of Tomato Lentil Soup contains approximately 310 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 67.4 kcal.
Is Tomato Lentil Soup good for weight loss?
Tomato Lentil Soup has a low calorie density at 67.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Lentil Soup?
A serving of Tomato Lentil Soup provides about 9g of protein from a total serving weight of 460g. That is 2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Lentil Soup calories?
The easiest way to track Tomato Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Soup | 275g | 316.0 | 13g | +6 kcal, more protein |
| Pasta with Lentils | 240g | 355.0 | 13g | +45 kcal, more protein |
| Lentil Soup | 260g | 135.0 | 7g | -175 kcal, less protein |
| Beans in Tomato Sauce | 305g | 310.0 | 18g | +0 kcal, more protein |
| Lentil Soup | 410g | 525.0 | 20g | +215 kcal, more protein |