How many calories are in Pasta with Lentils?
Pasta with Lentils contains 355 calories per serving (18% of the 2,000 kcal daily value), with 6.8g fat, 61g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with Lentils
Nutritional value of Pasta with Lentils per 100 grams
What's inside Pasta with Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pasta (mix of macaroni and spaghetti) | 150g | 140 kcal | 4.7g | 1g | 28g |
| cooked lentils | 50g | 120 kcal | 10g | 0.4g | 22g |
| tomato-based sauce or salsa | 30g | 133.3 kcal | 3.3g | 0.3g | 26.7g |
| cooking oil or butter (used in preparation) | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Pasta with Lentils come from
How Pasta with Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 13g | 26% |
| Fat | 6.8g | 10% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with Lentils
How many calories are in Pasta with Lentils?
A full serving of Pasta with Lentils contains approximately 355 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 147.9 kcal.
Is Pasta with Lentils good for weight loss?
Pasta with Lentils has a low calorie density at 147.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with Lentils?
A serving of Pasta with Lentils provides about 13g of protein from a total serving weight of 240g. That is 5.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with Lentils calories?
The easiest way to track Pasta with Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Lentil Soup | 460g | 310.0 | 9g | -45 kcal, less protein |
| Pasta with Lentils | 260g | 366.0 | 16.5g | +11 kcal, more protein |
| Pasta with tomato sauce | 240g | 340.0 | 8g | -15 kcal, less protein |
| Rice and Lentils | 180g | 249.0 | 10.1g | -106 kcal, less protein |
| Lentils with tomato onion oil | 260g | 351.0 | 17g | -4 kcal, more protein |