How many calories are in Beans in Tomato Sauce?
Beans in Tomato Sauce contains 310 calories per serving (16% of the 2,000 kcal daily value), with 5.5g fat, 47g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans in Tomato Sauce
Nutritional value of Beans in Tomato Sauce per 100 grams
What's inside Beans in Tomato Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white beans | 200g | 120 kcal | 8.5g | 0.5g | 20g |
| tomato sauce | 100g | 30 kcal | 1g | 0g | 7g |
| cooking oil (vegetable or olive) | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Beans in Tomato Sauce come from
How Beans in Tomato Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 18g | 36% |
| Fat | 5.5g | 8% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans in Tomato Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans in Tomato Sauce
How many calories are in Beans in Tomato Sauce?
A full serving of Beans in Tomato Sauce contains approximately 310 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 101.6 kcal.
Is Beans in Tomato Sauce good for weight loss?
Beans in Tomato Sauce has a low calorie density at 101.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beans in Tomato Sauce?
A serving of Beans in Tomato Sauce provides about 18g of protein from a total serving weight of 305g. That is 5.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Beans in Tomato Sauce calories?
The easiest way to track Beans in Tomato Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans in Tomato Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Rice | 260g | 340.0 | 6g | +30 kcal, less protein |
| Tomato Lentil Soup | 460g | 310.0 | 9g | +0 kcal, less protein |
| Rice and Beans Stew | 543g | 715.0 | 16.8g | +405 kcal, less protein |
| Kidney Beans Stew | 260g | 370.0 | 14.8g | +60 kcal, less protein |
| Tomato Rice | 260g | 390.0 | 6g | +80 kcal, less protein |