How many calories are in Thatte Idli Meal?
Thatte Idli Meal contains 420 calories per serving (21% of the 2,000 kcal daily value), with 17g fat, 57g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thatte Idli Meal
Nutritional value of Thatte Idli Meal per 100 grams
What's inside Thatte Idli Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Thatte Idli | 150g | 130 kcal | 4g | 0.3g | 28g |
| Sambar | 100g | 65 kcal | 3g | 2.5g | 8g |
| Coconut Chutney | 50g | 240 kcal | 4g | 22g | 8g |
| Tomato Chutney | 40g | 100 kcal | 2.5g | 7.5g | 7.5g |
Where do the calories in Thatte Idli Meal come from
How Thatte Idli Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 12g | 24% |
| Fat | 17g | 26% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thatte Idli Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thatte Idli Meal
How many calories are in Thatte Idli Meal?
A full serving of Thatte Idli Meal contains approximately 420 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 123.5 kcal.
Is Thatte Idli Meal good for weight loss?
Thatte Idli Meal has a low calorie density at 123.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Thatte Idli Meal?
A serving of Thatte Idli Meal provides about 12g of protein from a total serving weight of 340g. That is 3.5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Thatte Idli Meal calories?
The easiest way to track Thatte Idli Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thatte Idli Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Sambar | 280g | 292.0 | 6.8g | -128 kcal, less protein |
| Idli with Sambar and Chutneys | 410g | 600.0 | 15g | +180 kcal, more protein |
| Idli with chutneys | 300g | 330.0 | 9.5g | -90 kcal, less protein |
| Idli with Sambar and Chutneys | 380g | 420.0 | 13g | +0 kcal, more protein |
| Idli with chutneys | 250g | 315.0 | 6.5g | -105 kcal, less protein |