How many calories are in Idli with Sambar and Chutneys?
Idli with Sambar and Chutneys contains 600 calories per serving (30% of the 2,000 kcal daily value), with 17g fat, 98g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with Sambar and Chutneys
Nutritional value of Idli with Sambar and Chutneys per 100 grams
What's inside Idli with Sambar and Chutneys
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cakes) | 200g | 175 kcal | 3.5g | 0.5g | 35g |
| Sambar (lentil and vegetable stew) | 150g | 80 kcal | 4g | 4.7g | 10g |
| Coconut Chutney | 30g | 300 kcal | 3.3g | 26.7g | 16.7g |
| Tomato Chutney | 30g | 133.3 kcal | 3.3g | 3.3g | 26.7g |
Where do the calories in Idli with Sambar and Chutneys come from
How Idli with Sambar and Chutneys fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 15g | 30% |
| Fat | 17g | 26% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with Sambar and Chutneys
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with Sambar and Chutneys
How many calories are in Idli with Sambar and Chutneys?
A full serving of Idli with Sambar and Chutneys contains approximately 600 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 146.3 kcal.
Is Idli with Sambar and Chutneys good for weight loss?
Idli with Sambar and Chutneys has a low calorie density at 146.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with Sambar and Chutneys?
A serving of Idli with Sambar and Chutneys provides about 15g of protein from a total serving weight of 410g. That is 3.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Idli with Sambar and Chutneys calories?
The easiest way to track Idli with Sambar and Chutneys is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with Sambar and Chutneys compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with chutneys | 300g | 330.0 | 9.5g | -270 kcal, less protein |
| Idli with Sambar and Chutneys | 380g | 420.0 | 13g | -180 kcal, less protein |
| Idli with Sambar and Coconut Chutney | 330g | 440.0 | 11g | -160 kcal, less protein |
| Idli with chutneys | 310g | 400.0 | 9.5g | -200 kcal, less protein |
| Idli with Sambar and Chutney | 400g | 480.0 | 14.5g | -120 kcal, less protein |