How many calories are in Idli with Sambar and Chutneys?
Idli with Sambar and Chutneys contains 420 calories per serving (21% of the 2,000 kcal daily value), with 4.5g fat, 83g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with Sambar and Chutneys
Nutritional value of Idli with Sambar and Chutneys per 100 grams
What's inside Idli with Sambar and Chutneys
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed 6 | 150g | 140 kcal | 3.3g | 0.7g | 30g |
| Sambar (lentil and vegetable stew) | 150g | 80 kcal | 4g | 1.3g | 13.3g |
| Coconut chutney | 50g | 80 kcal | 2g | 1g | 16g |
| Tomato chutney | 30g | 166.7 kcal | 3.3g | 3.3g | 33.3g |
Where do the calories in Idli with Sambar and Chutneys come from
How Idli with Sambar and Chutneys fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 13g | 26% |
| Fat | 4.5g | 7% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with Sambar and Chutneys
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with Sambar and Chutneys
How many calories are in Idli with Sambar and Chutneys?
A full serving of Idli with Sambar and Chutneys contains approximately 420 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 110.5 kcal.
Is Idli with Sambar and Chutneys good for weight loss?
Idli with Sambar and Chutneys has a low calorie density at 110.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with Sambar and Chutneys?
A serving of Idli with Sambar and Chutneys provides about 13g of protein from a total serving weight of 380g. That is 3.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Idli with Sambar and Chutneys calories?
The easiest way to track Idli with Sambar and Chutneys is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with Sambar and Chutneys compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Sambar and Chutneys | 410g | 600.0 | 15g | +180 kcal, more protein |
| Idli with chutneys | 300g | 330.0 | 9.5g | -90 kcal, less protein |
| Idli with chutneys | 250g | 315.0 | 6.5g | -105 kcal, less protein |
| Idli with chutney and sambar | 350g | 340.0 | 10g | -80 kcal, less protein |
| Idli with chutneys | 310g | 400.0 | 9.5g | -20 kcal, less protein |