How many calories are in Cottage Cheese with Banana and Raisins?
Cottage Cheese with Banana and Raisins contains 120 calories per serving (6% of the 2,000 kcal daily value), with 4.5g fat, 3.6g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese with Banana and Raisins
Nutritional value of Cottage Cheese with Banana and Raisins per 100 grams
What's inside Cottage Cheese with Banana and Raisins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese 5% fat | 150g | 80 kcal | 10.7g | 3g | 2.4g |
Where do the calories in Cottage Cheese with Banana and Raisins come from
How Cottage Cheese with Banana and Raisins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 16g | 32% |
| Fat | 4.5g | 7% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese with Banana and Raisins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese with Banana and Raisins
How many calories are in Cottage Cheese with Banana and Raisins?
A full serving of Cottage Cheese with Banana and Raisins contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Cottage Cheese with Banana and Raisins good for weight loss?
Cottage Cheese with Banana and Raisins has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese with Banana and Raisins?
A serving of Cottage Cheese with Banana and Raisins provides about 16g of protein from a total serving weight of 150g. That is 10.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese with Banana and Raisins calories?
The easiest way to track Cottage Cheese with Banana and Raisins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese with Banana and Raisins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese | 200g | 130.0 | 18g | +10 kcal, more protein |
| Cottage Cheese | 120g | 98.4 | 11.4g | -21 kcal, less protein |
| Cottage Cheese | 150g | 98.0 | 13g | -22 kcal, less protein |
| Cottage cheese with seeds | 150g | 98.0 | 11g | -22 kcal, less protein |
| Creamed cottage cheese | 150g | 180.0 | 18g | +60 kcal, more protein |