How many calories are in Pickled cauliflower?
Pickled cauliflower contains 133 calories per serving (7% of the 2,000 kcal daily value), with 1.2g fat, 24.9g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pickled cauliflower
Nutritional value of Pickled cauliflower per 100 grams
What's inside Pickled cauliflower
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cauliflower (cooked) | 300g | 25 kcal | 2.2g | 0.3g | 4g |
| brine / pickling liquid (water, vinegar, salt, spices) | 25g | 144 kcal | 0g | 0.8g | 31.6g |
| garlic cloves (sliced, pickled) | 15g | 146.7 kcal | 6g | 0.7g | 33.3g |
Where do the calories in Pickled cauliflower come from
How Pickled cauliflower fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 7.5g | 15% |
| Fat | 1.2g | 2% |
| Carbs | 24.9g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pickled cauliflower
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pickled cauliflower
How many calories are in Pickled cauliflower?
A full serving of Pickled cauliflower contains approximately 133 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 39.1 kcal.
Is Pickled cauliflower good for weight loss?
Pickled cauliflower has a low calorie density at 39.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pickled cauliflower?
A serving of Pickled cauliflower provides about 7.5g of protein from a total serving weight of 340g. That is 2.2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Pickled cauliflower calories?
The easiest way to track Pickled cauliflower is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pickled cauliflower compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pickled Vegetables | 250g | 75.0 | 2.1g | -58 kcal, less protein |
| Pickled Vegetables | 300g | 85.0 | 1.3g | -48 kcal, less protein |
| curried cauliflower mix | 360g | 340.0 | 7.2g | +207 kcal, less protein |
| Penne with crispy topping | 420g | 730.0 | 22.5g | +597 kcal, more protein |
| Pickled Jalapeños | 54g | 16.0 | 0g | -117 kcal, less protein |