How many calories are in curried cauliflower mix?
curried cauliflower mix contains 340 calories per serving (17% of the 2,000 kcal daily value), with 20.9g fat, 30.1g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in curried cauliflower mix
Nutritional value of curried cauliflower mix per 100 grams
What's inside curried cauliflower mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cauliflower (cooked, curried) | 220g | 40 kcal | 2g | 1g | 5.5g |
| potato (sliced, cooked) | 80g | 90 kcal | 2g | 4g | 10g |
| green bell pepper (cooked) | 40g | 80 kcal | 2.5g | 1g | 18g |
| cooking oil / ghee | 15g | 900 kcal | 0g | 100g | 0g |
| spices (turmeric, cumin, salt) | 5g | 260 kcal | 4g | 2g | 56g |
Where do the calories in curried cauliflower mix come from
How curried cauliflower mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.2g | 14% |
| Fat | 20.9g | 32% |
| Carbs | 30.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from curried cauliflower mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about curried cauliflower mix
How many calories are in curried cauliflower mix?
A full serving of curried cauliflower mix contains approximately 340 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 94.4 kcal.
Is curried cauliflower mix good for weight loss?
curried cauliflower mix has a low calorie density at 94.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in curried cauliflower mix?
A serving of curried cauliflower mix provides about 7.2g of protein from a total serving weight of 360g. That is 2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track curried cauliflower mix calories?
The easiest way to track curried cauliflower mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does curried cauliflower mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Cauliflower Stir-fry | 215g | 180.0 | 6.6g | -160 kcal, less protein |
| Spiced Cauliflower Stir-fry | 258g | 260.0 | 5.8g | -80 kcal, less protein |
| Spiced chicken stir | 380g | 403.6 | 40.6g | +63 kcal, more protein |
| Gobhi Aloo Sabzi | 113g | 86.0 | 3g | -254 kcal, less protein |
| Spiced Cauliflower | 140g | 137.0 | 4.7g | -203 kcal, less protein |